4 Benefits Of Yoghurt

Yoghurt is a popular dairy product made by the bacterial fermentation of milk. Plain yoghurt without added colourants is a white, thick liquid with a tangy flavour. It’s very nutritious, and eating it regularly may boost several aspects of your health.

There are several types of yoghurt and usually, your location determines the one most available. They have benefits suited for each and can be used in different ways. However, they have a similar attribute; they have a tangy taste.

But all yoghurts contain several nutrients. The combination of probiotics, protein, calcium, and other nutrients in yoghurt contributes to its diverse health benefits which will be discussed below;

It aids digestion:
Many types of yoghurt contain live probiotic bacteria that can improve the gut biome and improve digestive health. These are good bacteria that may restore a healthy bacterial balance within the gut. Probiotics are widely recognized as being beneficial to digestion. Consuming yoghurt every day keeps our bowel movements regular.

It is rich in calcium:
Yoghurt is a rich source of calcium, thus making it ideal for improving bone health. Regular consumption of yoghurt preserves bone mass and strength, thus reducing the risk of fractures and osteoporosis. Yoghurt may also contain protein, potassium, and phosphorus, so consuming it regularly is extra beneficial for your bone health. The high-quality protein in yoghurt also contributes to muscle strength.

It aids in weight management:
Being rich in protein and healthy fats, yoghurt may help you feel more satisfied after eating. Including yoghurt in your diet is also associated with lower body weight, body fat percentage, and waist circumference. If you’re super hungry and need to eat something fast, yoghurt is your go-to as it helps you in eating less.

It improves heart health:
Probiotics in yoghurt may lower levels of cholesterol and blood pressure, reducing the risk of heart disease and stroke. Additionally, yoghurt contains potassium, which helps regulate blood pressure and counteract the effects of sodium.

Yoghurt is rich in protein, vitamins, and minerals and is an excellent source of probiotics to promote health. However, make sure to choose your yoghurt wisely. Always opt for plain or Greek yoghurt as they offer the best nutrients.