Nollywood actor, Deyemi Okanlawon has taken to his Twitter page to share a piece of advice with his male fans and followers.
He advised Nigerian men to take care of themselves despite being the sole provider of their families.
“Fellow Nigerian men PLEASE take care of your physical and mental health. You didn’t choose your gender or the label of PROVIDER so abeg no kill yourself. Take off time from chasing those cheques and reward yourself with some quality ALONE time. Get yourself regular medical check ups – there are several things we men need looked at. Find time to speak regularly to a therapist. Trust me you don’t want to be a statistic,” he tweeted.
Self-care is an important tool to help you live a more positive lifestyle. Never feel guilty if you need to take some time for yourself.
Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.