Fun Facts About Legs!

DID YOU kNOW?

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
Walk

It is the largest circulatory network that connects the body.
So Walk daily

Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk

Aging starts from the feet upwards.
Walk

As a person gets older, the accuracy and speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
WALK

Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk

Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
Walk daily without fail

Exercising the legs, is never too late, even after the age of 50 years.
W A L K

Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

Only by regular strengthening the legs, one can prevent or reduce further aging.
Walk 365 days

Please walk, leave your computer desk, stay off that your favourite programs on television, ignore that beautiful car of yours, for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
KEEP WALKING

You should share this important information with all your 40+years” friends and family members, as everyone is aging on a daily basis…..

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