Popular Nigerian actress Bolaji Ogunmola has stressed the value of having a modest support network of friends for mental health.
Bolaji recently admitted that she enjoys a small social circle and places more value on quality than number in a video that was posted to her YouTube page.
“I don’t have a big circle of friends,” Ogunmola stated. “I have a lot of colleagues and acquaintances, but friends who truly know me are not as many.”
The actress also shared her perspective on helping others, advising viewers to avoid expecting anything in return.
“When you are helping people, never think of what you are going to get in return.As human beings, we have a bit of entitlement when it comes to helping people. ‘Oh, I gave this person something.’ If you are going to do it with the expectation of something in return, I don’t think that is kindness.”
Ogunmola further emphasized the importance of self-advocacy, especially in the face of negativity and injustice.
“When people are carrying negativity about you that is untrue, please stand up for yourself,” she advised. “I used to say God will judge, karma will meet somebody somewhere. God will fight my battle. He does fight my battles. Speak up for yourself, especially in the face of injustice.”
It’s better to have a few faithful friends than numerous shallow friendships.
Live with Purpose, Love with Passion. Remember to be happy
One 
Rose Ajieh