Feeling tired after a demanding day is normal. However, if you constantly feel exhausted, struggle with concentration, or become unusually breathless during ordinary activities, it may be worth paying attention to your iron levels.
Iron is an essential mineral that helps your body produce haemoglobin, a protein in red blood cells responsible for carrying oxygen around the body.
Why women need to pay attention
Women who menstruate can lose iron through monthly bleeding. Those with particularly heavy periods may have a higher risk of developing iron deficiency.
Pregnancy also increases iron requirements because the body needs additional iron to support the developing baby and changes in blood supply.
When iron levels become too low, iron deficiency anaemia can develop.
Signs you should not ignore
Possible symptoms include:
- Persistent tiredness and low energy.
- Dizziness or frequent headaches.
- Pale skin.
- Shortness of breath.
- Noticeable heart palpitations.
- Difficulty concentrating.
These symptoms can have other causes, so they should not be used to diagnose iron deficiency yourself. A healthcare professional can recommend blood tests to assess your iron status.
Foods that support iron intake
You can obtain iron from several everyday foods, including:
- Beans, lentils, and chickpeas.
- Fish and lean meat.
- Dark leafy vegetables.
- Nuts and seeds.
- Iron-fortified cereals.
Combining plant-based iron sources with vitamin C-rich foods, such as oranges, tomatoes, or peppers, can improve iron absorption.
Do not take iron supplements blindly
Although iron is important, taking supplements when you do not need them can be harmful. If you suspect a deficiency, seek medical advice before starting treatment.
Your energy levels deserve attention. Rather than assuming constant tiredness is simply part of being busy, take the opportunity to understand what your body may be telling you.