Healthy Foods and Drinks to Boost Your Immunity This Winter (PART 2)

In the first part of the article, we discussed four (4) best foods we can eat during the winter/harmattan period. But we can’t limit them to jut 4 can we? There are a plethora of other food /fruits that can and should be consumed during this season to support the immune system and other illnesses. Some out of many are;

1. Yoghurt
   Yoghurt is an excellent source of probiotics, which are beneficial bacteria that help maintain gut health. Since the majority of your immune system is located in your gut, keeping it healthy with probiotics is crucial for overall immune function. Choose natural, unsweetened yoghurt and incorporate it into your diet with fruits, nuts, or as a topping for breakfast.
2. Warm Herbal Teas
   Herbal teas, such as chamomile, peppermint, or echinacea, can help hydrate your body and support your immune system during winter. Chamomile tea has soothing properties that can help with sleep, while echinacea tea has been shown to help reduce the severity of cold symptoms. Warm tea also keeps you hydrated, which is essential for maintaining optimal immune function.
3. Nuts and Seeds
   Nuts and seeds like almonds, sunflower seeds, and walnuts are excellent sources of vitamin E, which helps regulate and support immune functions. Vitamin E is also an antioxidant that protects the body from oxidative stress, which can weaken the immune system. Snack on a handful of nuts or sprinkle seeds on your salads, smoothies, or oatmeal to reap the benefits.
4. Bone Broth
   Bone broth is a rich source of minerals like zinc, magnesium, and calcium, which are essential for immune health. The collagen found in bone broth helps support gut health, which is key to immune function. Sip on a warm cup of bone broth to help nourish your body and support your immunity during the winter season.

As I said in the first part of this article, being conscious of the food we consume in the dry season can make a huge difference in our overall health and in building your immunity. Nutritional education is important in specific seasons like this to make the best of period so we can feel comfortable, nourished and our best self.

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