Uriel Oputa, a reality personality, has revealed what she does to stay young.
Uriel credited her stress-free lifestyle and wellness regimen with keeping her looking young.
She stated this in a post on Instagram and wrote: “When people say I look young for my age, I’m like, ‘DUH.’ Because I’m not doing half of what Nigeria is doing to itself. Let me break it down: Stress? If you’re going to stress me, I will walk. I don’t argue, I don’t beg — I walk. Cortisol levels: low. I don’t use random organic face mixtures that someone mixed with vibes and TikTok knowledge. I’m intentional with my skincare, less is more. I don’t wear makeup unless it’s lip gloss. My skin is not on punishment every weekend. Sunscreen, Vitamin C, and Shea Butter? I don’t joke with them. That’s my anti-aging holy trinity.
“Ginger and turmeric shots every morning. Fight inflammation like a warrior. My meals are intentional. I focus on complex carbs, lean protein, and dark chocolate (because balance). I eat once or twice a day, and that’s it. (WATER!!!!) I don’t have too many friends, especially not female cliques. Drama ages you faster than smoking.
“I check myself every 3–4 months. Full body check. Hormones. Blood work. Everything. I don’t wait until something is wrong. I protect my space and say NO without guilt. Not every invitation deserves a yes. I juice. Green detox, fat shredder, branded and homemade. My gut health is my business. I work out. Sweat is part of my skincare routine. I don’t live above my means. If I can’t afford it, it’s not for me. Peace is wealth.”
Live with Purpose, Love with Passion. Remember to be happy
One ❤️❤️❤️
Rose Ajieh
