3 Detox Fruit Juice Recipes

Achieving glowing skin can be quite easy. What you need to do is to secure a healthy lifestyle. It’s not as easy as it sounds it takes effort, commitment, and money to make that happen but it’s one of the best investments you’ll ever make. Fruits vegetable juices and smoothies are ideal for supporting skin health from within.

They give your body a break from digesting heavy and unhealthy foods.
Detoxification is a way to cleanse the body of toxins from the body and one of the best ways is detox juices. Made solely from raw fruits and vegetables, detox juices improve gut health and aid weight loss. Below are 3 detox juices you can incorporate into your diet.

• Pineapple, Lemon, and Ginger: This is one of the best detox drinks. It is rich in antioxidants aids digestion and gently cleanses the body. The high vitamin C content in lemon, combined with the anti-inflammatory and antioxidant properties of ginger and bromelain in pineapple, can help to strengthen the immune system. As a detox juice, it is packed with nutrients that boost metabolism and aid in weight loss.
  All you need is ½ Pineapple, 1/2 lemon, and 1 Ginger. How to make;
  Peel the pineapple ginger and cut it Into small pieces. Put them both in your blender. Squeeze your half lemon into the blender and add a little water. Blend and strain into a cup. You can also add cucumber for a full hydration blast.
• Watermelon, Strawberry, and Mint leaves: Watermelon and strawberries are full of vitamin C, which helps boost your immune system, encourages collagen production, and benefits skin health. Strawberries also have high levels of antioxidants, fiber, potassium, calcium, and magnesium. Mint leaves aid digestion which makes it a great ingredient for detox. All you need is 3 slices of Watermelon, 4 strawberries, and a few sticks of mint leaves.

How to make;
Rinse your fruits and veggies and cut the watermelon and strawberries into small bits. Put all ingredients in a blender and add water. You may add a few drops of lemon just to give it a zesty taste.

• Celery stalk, Cucumber, and Green Apple: Another detox juice to boost metabolism. Celery aids in hydration and detoxification due to its high water and fiber content. Celery supports immune functions and reduces inflammation. Cucumber hydrates the body and aid digestion. Green apples are rich in vitamins C, K, E, and A, supporting immune functions and heart health.
  All you need is 1 celery stalk, 1 cucumber, and 2 green apples.

How to make:
Rinse the apples and veggies and cut them into small bits. Put all in the blender and strain.

• Beets, apples, pear, Lemon, half ginger:

Juice cleanses/detox boasts nutritional benefits to skin health and overall body health, however, they are short-term. Prolonged intake may lead to excess weight loss and muscle loss. This shouldn’t discourage you, you can try taking a detox juice at least once a week to see how your body reacts to it.

Juice detox is easy and a holistic way to detoxify and nourish your body.