The Secret To Glowing Skin

Achieving glowing skin requires proper skin care products/routine and nutrition. Skin care products can only externally repair the skin. Eating a healthy diet helps accomplish the glow from within. Nutrient-rich fruits are the easiest way to get radiant skin.

The prime cause of dull and dreary skin is the layer of dust and dead skin cells on it. It makes your skin feel rough and your complexion look uneven. One perfect way to get rid of dead skin and achieve that glow without too much product is exfoliation.

Exfoliation is the removal of surface dry skin cells. It helps shed this layer and clears out dirt, oil, and clogged pores, giving you spotless glowing skin. Scrubbing regularly at least once a week improves the skin health with time. While exfoliating every day can lead to skin irritation and dryness exfoliating at least twice a week can help unclog pores and leave the skin feeling refreshed and rejuvenated. With just coconut oil mixed with sugar, you can scrub your way into the perfect glow.

But exfoliation is just not enough. Just like the saying, ‘you are what you eat’, including fruit in your daily diet gives your body a rich dose of nutrients that helps the skin. Fruits with vitamins and minerals help in synthesizing collagen and help in nourishing the skin. They also help in reducing inflammation. These qualities of fruits make them ideal to be added to a diet to give your skin a healthy and vibrant glow.

Here are fruits that are sure to boost skin health.

Watermelon :
Watermelon contains skin-friendly nutrients like vitamins A, B, and C. These boost collagen production, lend an even skin tone, and fight hyperpigmentation. Watermelon is also high in water content, which helps keep the skin hydrated and plump. It also contains lycopene, a powerful antioxidant that may help protect the skin from sun damage.

Strawberries:
Strawberries are a rich source of vitamin C, antioxidants, and compounds that boost collagen production. They improve skin elasticity. Strawberries contain alpha-hydroxy acid or salicylic acid and vitamin C in abundance, which helps in keeping the skin clean and clear. The ellagic acid in strawberries helps prevent wrinkles, preventing collagen destruction, and also protects the skin from UV damage.

Mangoes:
Mangoes are rich in vitamin A and beta-carotene. These hydrate the skin, improve texture, renew skin cells, reduce acne, and help whiten skin. It also contains Vitamin C, which supports collagen production and protects against UV damage.

It is enriched with vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all of which have a unique and integral function in keeping your skin healthy and glowing. It not only reduces inflammation and hydrates your skin, but also reduces acne and improves texture.

Fruits are a must in everyone’s diet as they are loaded with nutrients. The ability of fruits to combat acne, wrinkles, and fine lines is one of the incredible benefits they provide for skin care. This doesn’t mean you’re free to skip your routines. Skincare products and eating healthy work hand in hand and will give the best results

Important Note: What’s good for skin health is good for overall health.