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Eight Common Phrases Used By People With High Emotional Intelligence
Dr. Cortney Warren, Ph.D., a psychologist at Harvard University, claims that people with strong emotional intelligence frequently use specific phrases during daily activities.
Emotionally intelligent people can recognize and take into account the feelings and ideas of those around them. They possess a great degree of maturity in navigating social complexity, controlling their emotions, and showing empathy for others.
Although it could be challenging to avoid responding emotionally to events right away, developing your ability to remain cool under pressure and show empathy and understanding in social circumstances will help you advance in your relationships.
Below are the 8 phrases used by people with high emotional intelligence:
- “I don’t feel comfortable.”
Although others think that voicing discomfort is impolite or careless, being able to communicate your discomfort maturely shows that you value your own self-worth and possess emotional intelligence.
It demonstrates that you are conscious of your feelings, don’t hide them, and have no problem expressing them.
- “I’ll get to work on it.”
Let’s face it, receiving criticism from others can be difficult. However, try being receptive to receiving criticism and see it as a chance to improve rather than wallow in self-pity or guilt.
Those with strong emotional intelligence frequently react in this way. They will “actively try to change when they see an unideal aspect of themselves,” according to Dr. Warren.
Even though it can be unsettling to be told about your shortcomings, addressing any potential barriers to growth is the only way to advance.
- “I apologize for your pain.”
Being able to put yourself in another person’s shoes and show empathy and understanding for their situation is an indication of great emotional intelligence.
You can demonstrate that you are sensitive to the feelings of people and are prepared to listen to them by offering your support and sympathy. This promotes the development of solid, enduring relationships with others.
- ‘It’s OK to feel Upset
It’s normal for people to detest being depressed, offended, furious, or just feel upset, thus it’s beneficial to acknowledge and validate others’ emotions.
According to Dr. Warren, “Emotional intelligence means realizing that feelings are not good or bad—they are a part of life.” “In actuality, life is frequently difficult, and we will all experience sadness occasionally.”
- “I’m Responsible For Myself.”
Being emotionally intelligent means realizing that you are the only one accountable for your emotions. Your vision of the world is reflected in the emotions you feel, and it is up to you to decide how to react to different circumstances.
Though taking offense is a personal decision, emotionally intelligent people understand that everyone has their inner world of thoughts and feelings, even when someone tries to deliberately offend you. Refusing to take offense is a sign of mental toughness and self-awareness.
- “You are over there, I’m over here.”
People with emotional intelligence know that maintaining appropriate boundaries with friends, family, and loved ones is essential to maintaining their sense of self. They exhibit the capacity to think logically and independently in the face of conflict, regardless of the actions of others.
“They understand that they are a single person who engages with others, yet they are not identical or entwined with each other’s lives,” Dr. Warren said.
- ‘It’s not Personal’
High emotional intelligence individuals are receptive to hearing other people out and are not easily offended.
They don’t take remarks made by others personally since they understand that they are in charge of their own emotions. Instead, they embrace their distinct experiences.
- ’I Forgive You’
Emotional intelligence is demonstrated by choosing to overlook others’ flaws and forgive them. Not only are you being compassionate toward others when you are open to understanding their experiences, but you are also being compassionate toward yourself.
It takes a lot of bitterness to hold grudges against other people and to move past this negative energy and go forward, you owe it to yourself.
Everyone can choose compassion above their egotistical impulses.
The process of developing emotional intelligence is progressive and aids in human development.
According to Dr. Warren, practicing sentences like these in your discussions will enhance your well-being and strengthen your bonds with others.
Pay attention to the life stories of others, and listen to hear instead of hearing to answer. We don’t have much time here, so why waste it on purposefully misinterpreting others around us?
Choosing to express your feelings to people in a way that inspires empathy and understanding is a wonderful place to start if you want to take advantage of this wonderful opportunity to grow and change throughout your lifetime.
Be careful how you use your authority and influence, be wise, and treat others with respect.
Chychy Jonas
